A good immune system is vital to keep infections at bay. Especially in times of pandemics, we must take adequate measures to stay healthy. Ayurveda is an ancient system that offers both preventive and curative alternative medicines. It has some excellent techniques, herbs and spices to boost immunity.
Ayurveda recommends good nourishment, adopting a healthy lifestyle, proper sleep, and adequate exercise to improve the body’s overall capacity and immune system.
Pure herbs, as well as polyherbal compositions, are known as Rasayanas and enhance the body’s natural ability to overcome infections. Amla, ginger, tulsi, pepper, and turmeric are some of the ingredients found at home which boost immunity. Also, Aloe Vera, Guduchi(Tinospora), Neem, Bhringraj, Triphala, and Spirulina are commonly known ayurvedic herbs that strengthen our immune system.
JSS Ayurveda Hospital,
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